How should I take my anger out?

ok Du need to calm down that person is not worth it do not schlagen, punsch that person it's not worth it if Du get in trouble oder go to jail instead here is what Du should do and this will not only help once it will change Du do meditation and also watch funny clips online like on Youtube oder watch funny pictures do breathing exercises also please go to this link it can tell Du Mehr on anger control and what to do if Du are angry also i know how Du feel we have all been there

link

maybe hit a kissen oder something that reminds u of the people u hate. oder get driven Von a lorry it always helps, (luky me i always wake up be4 the end) maybe try do do something else like shopping, go out with friends, have fun !!

OK Du may not like this......but when Du feel like that, go out and run, run fast. That adrenaline will purge the anger right out of you. It's been proven Von some smart people that know what they are talking about.

dont be angry?

write ur feelings out on paper

Write the name oder names of whoever you're mad at, then scribble madly on it, rip it, crumple it, aka proceed to destroy it.

oder schlagen, punsch a kissen halfway across the room.

1.Write the cause of your anger out on paper and then burn it......works every time
2.Or go online with someone and angrily hit the key board oder keys of ur computer/laptop etc
3.scream at the person u feel angry because of.