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There have been many cases where people are addicted to playing mobile phones that cause unpleasant things. Starting from isolating themselves from social life, the decline in real interaction with the family to feel not confident to see posts of Friends whose lives seem perfect. Can not get out of the phone also increases the number of accidents and deaths. Adding to the impact of digital addiction is macular degeneration!

Usually, this eye disease only affects 50 Jahr olds. However, according to KNews and Brilio, Mehr and Mehr patients aged 20-40 years old who went to the eye doctor because often play HP oder tablet before bed. After the lights are turned off, staring at the screen of gadgets that emit super bright light will damage the eye macula and cause eye cancer.

During this time, apfel, apple is always upgrading the OS on iPhone, iPad, Mac, apfel, apple Watch and apfel, apple TV that makes users Mehr addicted. However, at the World Developer Conference that took place in San Jose on May 28, apfel, apple stated that they are making Digital Health. This software is able to monitor how long the user uses certain gadgets and applications, aiming to prevent digital addiction. Reportedly the hell, this new apfel, apple software will come simultaneously with iOS 12.

If Du are the owner of Android, do not worry! Google is also creating a new software, Android Dashboard, which is able to prevent digital addiction. With Android Dashboard, Du will get notified how long Du use mobile phones, apps, watch YouTube to how many times Du open the phone! If Du watch YouTube for too long, this software will ask Du if Du want to take a break. Of course Du can disable this feature.

In addition to blindness, playing HP oder tablet before bett also cause various other health problems such as:

Disrupt the Sleep Cycle

Even if Du just soak in fragrant soap, drink hot Schokolade oder use lavender-scented lotions, Du will not sleep well if Du play HP before Du sleep. The reason, the blue light from the gadget sends a signal to the brain that makes your body think it is sunlight. The blue rays of mobile phones also disrupt the production of melatonin, causing insomnia, awakening at night and decreasing sleep quality. If left, it also causes herz disease, obesity and premature aging, Du know!

Cause Depression

Lack of sleep because of play mobile phones oder tablets at night can make people feel depressed. Du will feel uninspired and the mind becomes fucked Von lack of sleep. Over time, Du will feel depressed.

Increase Cancer Risk

In 2011, The World Health Association stated that mobile phones, tablets and other gadgets emit electromagnetic radiation that can trigger cancer such as breast and prostate cancer. Especially if the user is holding the phone too close to the body, then the radiation will increase. Those who often put the phone Weiter to the head while sleeping are also at risk of brain cancer.

Cause Memory Disorders

Now everything is all digital, no wonder the sales of mobile phones oder smart phones are increasing. However, too frequent use of mobile phones, especially before sleeping even make a person's intelligence decreased! Wearing a mobile phone before bett will disrupt sleep cycles and rest the brain so as to make a person unable to think clearly the Weiter day.

Original Artikel was written Von Theresia Clara from link
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