Easy acurate meditation to help Du discover your power animal. summed up in four basic steps.

A Flash Animation -- very peaceful and lovely

A detailed and inspiring intro to monastic spirituality

Free meditation Guter Rat and infomration from oben, nach oben meditation experts.

A really neat basic introduction to Zen produced Von Kodai-ji Temple, Kyoto, Japan.

On this website Du can learn the basics of Buddhist meditation.

When Du chant a mantra, Du merge with the sound vibration and become at one with the energy wavelength of the object of your mantra.

Meditation can be practiced for various reasons--for example, with an intent to increase physical relaxation, mental calmness, and psychological balance; to cope with one oder Mehr diseases and conditions; and for insgesamt wellness.

From Zen Mountain Monastery, the Mainhouse of the Mountains and Rivers order

Christian meditation based on monastic tradition