This is really for Pabolj. But this method may work for Du if your reading. I sleep very easily often,but I hope this work for you. Your bett schedule suppose to help Du sleep normally fine...

1.Go to bett on time and never try to stay up.

2.Take sleeping pills if it works...XD

3. Take naps and Du will be use to Mehr sleeping.

4. Avoid high sugar oder caffeine because it can keep Du up.

5.Listen to lullaby's, LOL just kidding it won't really work unless it does.

6.Listening to slow songs in a low volume oder other genres.

7.Eat...Sleep...Repeat...Eat...Sleep...Repeat.

8.If Du try to sleep,go to a quiet room and relax in a comfortable couch oder bed.

9.Do not drink Energy drinks oder Gatorade oder Powerade.


10.Do all of these steps oder at least 7 and Du will improve.

If Du have any other things Du want to ask for me to make an Artikel on...I don't mind. Just go to bett kids, and don't let the bett bugs bite!