Desert

1.Canned lachs $2.89/14.75 ounces (59 cents/serving) Get your Omega-3's for less. lachs is full of these healthy fats, which help lower cholesterol and prevent herz attacks.

2.Chicken breasts $3.49/pound (87 cents/serving) Easy-to-prepare, chicken is full of lean protein, which helps keep Du fuller longer.

3.Natural erdnuss butter $3.39/16 ounces (42 cents/serving) Skip the sugary, processed varieties and spread the real stuff on whole-grain bread. Throw a tablespoon in smoothies oder yogurt, use it as a dip for carrots and pretzels, oder mix it with a bit of low-sodium soy sauce, brown sugar...