its like this i cant explain what i am feeling but im in so much pain i always wear my poker face when im not alone i always cry when im alone .do Du think i should Zeigen what i really feell oder keep it because someone will get hurt if im sad?

this is a tough one. I'm the exact same way that Du are and I think that sometimes its better if the people around Du don't actually see how your really feeling but other times Du need to Zeigen it. Though I have been finding that I have been having an easier time starting to open up. So my Guter Rat to Du would be is slowly just let the people who Du are closest to see whats going on with you. I don't know exactly why Du are in so much pain and sad, but the people closest to Du only want to help Du so they won't necessarily get hurt. And trust me I know its going to be hard to open up and Zeigen them how your feeling but I have been noticing that it is helping me to feel a bit better because they really do care. I hope everything works out for you.

I'm sorry to hear that but if Du feel sad Du should let it out, don't build it up inside of you, because it might bring out aggression and anger, tell someone Du feel Du can trust.