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HELP! I CAN'T SLEEP!

When summer started I started to not get as much sleep as I would in winter fall oder spring. It happens to me every summer. But why summer? Someone please answer me. I NEED SLEEP!
 pomgirl28hgm posted Vor mehr als einem Jahr
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shadowsgirl252 said:
WOOOOOOOO!!!!

IT'S PARTY TIMEEEEE!!!!

STAY THE FUCK UPPPP!!!!!

Lmaooo uhh would Du wanna sleep in the summer time? o.O
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posted Vor mehr als einem Jahr 
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Because I want sleep.
pomgirl28hgm posted Vor mehr als einem Jahr
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Like the Musik BTW
pomgirl28hgm posted Vor mehr als einem Jahr
ssook78 said:
idk..... happening to me too
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posted Vor mehr als einem Jahr 
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Weird huh?
pomgirl28hgm posted Vor mehr als einem Jahr
legend_of_roxas said:
Is it really warm in your room? I can't sleep when it's hot in my room, so I keep a Fan in there, and also the humming of the Fan sounds nice and it helps me go to sleep even Mehr =w=
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posted Vor mehr als einem Jahr 
clber6678 said:
try to exercise for 30min. to an Stunde and your energy level will go down and will help Du sleep better well I mean it works for me
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posted Vor mehr als einem Jahr 
Musiquelover said:
do something to tire yourself out, drink some decaffinated tea, oder stay up till Du can't any Mehr cuz u know Du have no school in the morning! :D
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posted Vor mehr als einem Jahr 
summer2987 said:
I have never ever had this problem , I Liebe sleep , epically at school and then detention . It's sort of a train reaction .



Anywho Du could always just take a night pill too help Du sleep .

oder just roofie your self .

Just putting that idea out there .
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posted Vor mehr als einem Jahr 
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It's "chain reaction" not "train reaction" XP
legend_of_roxas posted Vor mehr als einem Jahr
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Whatever Im on my phone and I have spell check , and I was too lazy too care ..
summer2987 posted Vor mehr als einem Jahr
Clutch13 said:
well for others of those who are at a drinking age, I've found whiskey works wonders, but try the old warm milch thing. Drinking warm milch is supposed to help ya sleep. Idk why... but it's supposed to.
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posted Vor mehr als einem Jahr 
Zelink_fan_1 said:
Du should close all the windows then turn the air conditioner on and then try to read a boring book and in 5 minutes, Du are asleep.
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posted Vor mehr als einem Jahr 
peacebaby7 said:
Drink a few cups of a really warm drink. Make sure it doesn't have caffeine, though. (Even though warm Schokolade puts me out like a light. XD) Sometimes, putting your earbuds in and listening to really slow song helps, too. :D
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posted Vor mehr als einem Jahr 
tinkerbell66799 said:
It happens to me too. I really don't know why. For example, last night I couldn't get to sleep until 5 AM. Usually I just listen to really relaxing music.
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posted Vor mehr als einem Jahr 
Tayrina said:
Sometimes happens to me, I don't know why, I lie awake fr hours!!
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posted Vor mehr als einem Jahr 
MineTurtle said:
Summer? It's winter her- oh yeah!

I live in Aussie! Temporarily forgot 'bout the northern hemisphere. 'Bout your prob....JUST PAR-TAY all night!
Make the most out of not sleeping!
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posted Vor mehr als einem Jahr 
joanzark said:
It happends to me too sometimes. Before Du sleep try not to eat apples, orange saft and any kind of chocolate. Try to eat a big salat with vegetables!!
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posted Vor mehr als einem Jahr 
BabyBlud said:
I've always had trouble sleeping but your problem sounds Mehr seasonal.
There could be so many factors about summer that won't let Du sleep -
Temperature- if it's too warm oder cold Du won't be able to sleep, so try opening/closing your windows oder getting a Fan to help regulate the temperature. Another thing i do for my partner when he gets too hot (as he works nights and sleeps during the day) is pouring ice water in a hot water bottle.
Allergies - Du could be allergic to something in the air. Nighttime is usually the time of Tag where pollen and other allergies of that sort become lower, but that doesn't mean Du won't be affected, especially if Du sleep with your window open. If Du do suffer from heu, hay fever try taking anti-histamines before bett to help, oder it could be bed-bugs. Check Du don't have any and clean your bett and bedroom floor thoroughly to get rid of them.
Anxiety - if you're worried about something that can make sleeping harder as your brain is constantly thinking about it.
I take pills for my sleeping problems but try these ideas first before going to your doctors and asking his help
1. drink warm milch with honey / drink camomile tee 30mins - 1 hr before bed
2. don't eat anything too heavy before bett and if you're hungry have a light snack an Stunde before Du go to bed.
3. Meditation to calm you, Du can find tips on that online
4. Aromatherapy can help - add a little camomile oil oder lavender (or perhaps another oil Du prefer, just ensure it's light, sweet and not too heavy oder spicy) to a ball of cotton wool and place near your bed, put a small amount of oil into a spray bottle of water and lightly spray your bedsheets 30mins before bed, oder place a handkerchief scented with oil underneath your kissen to help relax you. Du could also add the oil(s) to your bath water if Du take one before going to sleep.
5. Aerobics - doing 30minutes of light aerobics can help regulate not only your body's metabolism but also wear Du out before bett without being too strenuous.
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posted Vor mehr als einem Jahr 
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