I need help sleeping!! D:

I heard that eating cheese is supposed to help Du sleep.

Pull your kissen up around your shoulders while laying on your back, arms to your sides and legs shoulder-width apart.Tense up each part of your body individually, starting with your toes and working your way up. Every muscle in your body, saving your brain for last. Concentrate on your breathing, hold each breathe for 15 Sekunden before releasing, do that about five-ten times. Then roll over until you're comfy, think of soft, warm things, like fluffy towels that have been over the heater, freshly ironed cloths, and warm facecloths, think of how sleepy Du are, and drift off.
(If this gets best answer, please don't bother with props. <3)

Well, I would say to just try closing your eyes and think of happy thoughts, oder listen to some calm music, like rain noises. And if that doesn't work, then count 'one Mississippi, two Mississippi, etc' in your head, and when Du stumble and start loosing track of the numbers, Du know your falling asleep. Hope that helps

I'd try some exercises. Usually fatigue causes Du to become sleepy. Listen to some relaxing music. Like classical music. oder my Favorit song. It seems somewhat relaxing. link so Du can try that. Du can also take a nice long bath, oder shower. That always helps me. Drink some tea, oder hot chocolate. Just try and relax. Hope I helped..Good luck! x

Might I recommend drinking a glass of warm milch (which I prefer to flavor with erdbeere Nestle Quik)...

...and/or...

...Johnson's Bedtime Bath & Lotion. All I know is after each use I could barely keep my eyes open -- and I wasn't even the one being bathed! Pleasant dreams...

I have the same problem. Here are a few things Du can do.

1. Get up early in the morning. You'll be a bit tired when Du go to bed, which should help.
2. Make sure Du don't have to pee. If Du have to pee, there's no way you'll get to sleep, and getting up never helps Du sleep. Use the bathroom before Du get in bed.
3. Drink a cup of warm milch before Du go to bed. Helps Du feel sleepy.
4. Drink some water, too. If your thirsty, Du can't sleep. DO NOT keep the water Von your bed! If Du do that, Du may find yourself sitting up to drink, and the Mehr Du Bewegen around, the longer it will take.
5. Find a comfortable position and stick with it. Unless the comfortable position stops being comfortable, don't Bewegen around. If Du move, all the sleepiness you've gathered will go and Du have to start over.
6. Make sure everything is done before Du go to bed, like homework and studying. Also, write down your worries in a diary oder something. It gets the worry out and helps Du sleep.
Hope that helps Du as much as it helped me! :P

PS: okay, listening to relaxing Musik might help you, I don't know. But if you're anything like me, get it completely quiet. If Du have pets, make sure that they're fed and there's no way for them to get in your room. Try to make sure they're inside, (unless they're outdoor cats) because otherwise they might wake Du up wanting to get in. I would also recommend closing your door.

I drink a cup of warm milch oder water!~ If that doesn't work I lie down with my eyes closed listening to relaxing music. ^^

I would suggest my ancient greek oder old religious education teachers...I have trouble falling asleep at night but with those I actually fell asleep in class, and I am one of the 'good' students :P *mischievous smile*

You're asking someone who stays up til 1 in the morning tossing and turning.