when Du lose at something ,you lose your self-esteem ,how can Du back it again?

The most important thing is being able to tell yourself Du did your best. Du can find ways to improve if Du want.
The problem with comparing yourself is there will always be someone better. But, Du can always strive to be the best version of yourself.

Good question.

When my folks realize I'm down about my esteem oder whatever, they know what to talk about.












... Ralph Macchio.