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Help?!

My legs are hurting like hell, i went running today and i was really active. So does anyone know what helps??
 Mela1994 posted Vor mehr als einem Jahr
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PrettyCure55 said:
Rub A-5 3-5
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posted Vor mehr als einem Jahr 
teamalice_0 said:
take some asprin and walk around.
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posted Vor mehr als einem Jahr 
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also take a bath in either ice, oder cold water
teamalice_0 posted Vor mehr als einem Jahr
tvluva49 said:
Strech maybe if Du didn't before hand. Get some rest... hope that helps....
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posted Vor mehr als einem Jahr 
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Thanx guys, my legs still hurt but it did help a bit :)
Mela1994 posted Vor mehr als einem Jahr
kENNA said:
drink milch and eat fruits like bananas they are FULL of potassium
oder take some potassium pills but don't take too much, then, keep moving, if Du rest your legs will be sore longer
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posted Vor mehr als einem Jahr 
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Thanx, i'll do that! :)
Mela1994 posted Vor mehr als einem Jahr
renesmee13 said:
ooo i did to LOL
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posted Vor mehr als einem Jahr 
Courtney370 said:
just rest it in your bett and sit back and drink a lot of cold ice water! ^__^
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posted Vor mehr als einem Jahr 
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