Need Guter Rat on what to do when Du feel like you've hit rock bottom.

first i like to listen to instrumental music, it helps to stabilize your emotions, i prefer Celtic oder J-folk but Du could try rhapsody oder other forms of classical Musik if Du like that better.
Sekunde Du need a positive influence, i like to talk to my girlfriend Hanzelle-dono oder my mom oder a friend.
and thats how i deal with depression and such.

when u feel like uve hit rock bottom heres what i do i listen 2 my Favorit songs,i call my friends,and i just relax and forget bout it :)

link
From what Du sagte in your Kommentar on your question, this song helps me when I feel like that. It's Mehr Then Useless Von Relient K.

Pray. It helps. =)

Ah. I know that feeling.


I usually just listen to music, talk to my mom, friends, oder write in a journal.

Even if Du aren't the Schreiben type, it helps just to vent your feelings. Some things Du can't say to anyone. So, if that's the case. I think Du should try that.

I hope Du feel better.