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We’ve all heard the Guter Rat to eat well, get plenty of exercise, and avoid smoking to help prevent herz disease. But there’s Mehr to that heart-healthy equation than most of us know. Since the herz is the sitz of ojas (the vital sap within us that gives us strong immunity, intelligence, compassion, and our “aura” oder energetic body), any time we feel out of balance with our essential self in any way (through stress, through unhealthy relationships with others and/or the world around us), our bodies, and particularly our hearts, suffer. “As the herz is an organ of emotion, emotional causes of herz disease should always be considered first,” says David Frawley, Autor of Ayurvedic Healing. This is not just the stuff of philosophers; scientists and researchers have found direct Links between what has typically been considered Mehr esoteric Guter Rat and herz disease.