Ten Reasons to Eat Hazel nuts 

Hazel nut is a powerhouse of vitamins and minerals. It is also called as filbert nut or cob nut. 

Hazel nuts are generally used in making confectionery and is used in products like Nutella with lots of sugar and sodium content which are not good for health. Eat raw hazel nuts for optimum good health.

#Healthy Heart: Hazel nuts contains low cholesterol and a significant amount of healthy monounsaturated fat, vitamin E, omega-6 fatty acids and minerals like calcium, magnesium, phosphorus and potassium for optimum heart health. These healthy unsaturated fats, vitamins and minerals helps to lower the LDL "bad" cholesterol and raise the HDL "good" cholesterol. If your blood cholesterol level is high, then you are at high risk of developing heart disease. Hazel nuts controls your blood cholesterol and aids to maintain a healthy cholesterol level.

Vitamin E negates the effects of bad cholesterol and reduce the risk of heart disease. It prevents clogging up of arteries which makes heart to pump harder to circulate the blood and affect your heart health.

#Hair and Skin Health: Hazel nuts rich in vitamin E is good for nourishing your skin and hair, treat high blood pressure and  heart problems. It stimulated hair growth, aids to treat sunburn and other skin problems and also provides anti-aging benefits.

#Energy: Like other nuts, eating hazel nuts also helps to boost your energy since it is loaded with numerous carbohydrates, vitamins and minerals. It keeps your stomach full for longtime without a crave to eat often.

Hazel nuts are rich in protein which makes your stomach filling, satisfied and also gives energy required for the day.

#Bones and Teeth health: Hazel nut is a good source of magnesium which helps the body to absorb calcium and aids in the formation of healthy bones and teeth.It allows muscles to relax and helps to improve the muscle functioning in your body. It aids to treat depression, osteoporosis, constipation and insomnia.

Hazel nuts is also a good source manganese which helps in strengthening weak bones, treating joint pain, arthritis and aids in bone development.

protein helps in great muscle development, reduce risk of osteoporosis, boost brain function and lowers blood pressure.

#Brain food: Hazel nuts are high in Vitamin E and daily intake of hazel nuts helps to prevent cognitive decline due to aging. It contains essential fatty acids which are crucial for boosting brain power.

#Constipation: Hazel nuts provides dietary fiber. A fiber rich diet helps to prevent constipation and also lowers your cholesterol.

#Anemia: Hazel nuts are rich in iron, manganese and copper. It helps in iron absorption and treating iron deficiency.

#Diabetes: Hazel nuts rich in monounsaturated fats helps to decrease triglyceride level which generally tends to be high in diabetes patients. High level of triglycerides increase the chances of developing heart disease and puts you in risk.

Hazel nuts are high in vitamin K which helps in

blood clotting, reduce bruising and  has good anti-oxidant properties to fight against different types of cancer.

boost immunity system, treat digestive problems, boost energy, prevent progression of kidney disease in patients with type 2 diabetes, prevent memory loss and helps to fight against stress.

Labels: cob nut, filbert, hazel nuts, health, nuts

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