Actually, they're a necessary part of our diet. Mehr so than meat, as it happens. Not that meat isn't important, too, but Du find a lot of nutrients in vegetables that Du won't find anywhere else, unless Du take tablets.
It's important to try and eat SOME real food, since there's so much processed crap out there now. Honestly, we'll kill ourselves so much faster with the Essen we're eating now. And, sadly, I'm not even kidding.
posted Vor mehr als einem Jahr
I know right? Well I'm trying, but I feel like to puke when eating vegetables.
Just kjeep at it and try not to hate them too much. If Du stop focusing so much on what they taste like, then Du should be able to eat them without feel like puking.
Vegetables are important, but it's not like you're going to die if Du don't eat them. Du could substitute it for Obst oder Du could drink some sort of vegetable saft like V8 if Du ever want to consume healthy stuff.
posted Vor mehr als einem Jahr
You're right. I think that the vitamins and minerals are still necessary from vegetables.
It's healthy if Du eat them. Du don't have to consume them everyday but it's been sagte that vegetables have a lot of health benefits, like they can reduce herz disease, cancer and other illness' and they can also be good for your brain. I've also read Artikel about people who have gone without eating any nutiritional Essen like vegetables for years, which the results were not so good, some ended up really sick oder much worse. I have even gone without vegetables for weeks and that didn't turn out so great, I felt tired, I had stomach aches and other issues. So, it's okay if Du don't want to eat them everyday as they can be pricey but don't cut them out completely.
posted Vor mehr als einem Jahr
Du got a point. But base on my science book, vitamins and minerals do not give us energy. But it maintains biological processes in our body.
^ Maintaining biological processes, a.k.a metabolism is the most important of all and it actually contributes to the process of energy being created. Metabolism actually assists in the enrgy-making process, which involves processing glucose and refining it into ATP, oder adenosine tri-phosphate. So, eating vegetables on a fairly regular basis is important. They're not supposed to taste nice and I think you're over-reacting a bit when Du say 'when I eat veges I feel like puking'... Du just gotta develop a taste for them -it's an acquired taste. If Du want to br healthy, I suggest Du find a way to at least stop disliking them.
I suppose if Du have problems with veggies just eat a lot Mehr fruit. Obst has some of the stuff in veggies (plus other vitamins Du need) so Du could possibly get away with eating lots of those instead.
Sometimes raw veggies are better then cooked, like carrots and peas and green beans and celery, and then dipped in stuff like ranch oder erdnuss butter in celery's case
If nothing else Du can just take tablets to get all the vitamins Du miss out because of not eating them.
I don't get many fresh fruits oder veggies not because I don't like them (actually I Liebe them) but because they're so dang expensive...
posted Vor mehr als einem Jahr
Totally agree with that "they're so expensive" part. I Liebe fresh fruits, but who can afford them???
No, unless Du replace them with lots of fruit. There's people out there that are strict fruitarians, and they can live to be very old. Mahatma Ghandi, for instance, was a fruitarian.
But a strictly carnivorous lifestyle is very unhealthy.
posted Vor mehr als einem Jahr
It is like me. I'm a carnivore, but never got a high blood. But I feel sluggish all the time. I can eat fruits though, except those vegetables.
