First, enter the non-REM phase. Later, Du may progress into the REM phase when Du are relatively close to the end of your sleep. Du may also wish to start Von easing into the REM phase through a trance.
When I saw u sagte "I am not sleeping well" the song is stuck in my head "it feels like insomnia..aaahhh" XD LOL That happened to me last night. Well, close ur eyes, imagine that grumpy (one of snow white's dwarfs) is telling Du this "Don't open your eyes no matter what happens" then...that's it. I mean, that's what I do.
Sleep? ...oh Du mean that thing where Du close your eyes and stuff...wow that brings back memories of my childhood*zones out*... ... ... ... ... *snaps back* I started watching Anime so i haven't slept for awhile lololololololol