I don't understand....

Du do need to eat more, you're weak because your diet is so poor and you're probably close to anorexia (don't respond with "but I'm still flabby") try eating normal meals with normal portions and Mehr fruits and veggies instead of cutting back on your eating.

Du want Mehr energy and strength eat breakfast

If you're getting and/or feeling weaker, Du probably should eat more. I wouldn't necessarily say what Du ate today is freakishly too little of food, but it's not exactly healthy either. It's really risky to miss breakfast (I speak from experience), and it may be best to try to eat a bit Mehr during abendessen if all Du had for lunch was an apfel, apple oder a banana. Especially Essen other than fruits such as meat oder grains.

As for regaining the weight, while understanding this concern I still wish to point out that there are still other foods Du can eat that aren't that fattening at all and not put much weight Du at all.
Maybe have some rice, broccoli, tomatoes, vegetables in general.
Definitely have some water, absolutely no fats in it and extremely healthy and beneficial for Du and your physical as well as psychological health.
Maybe Du could find a site that gives the number of calories found within certain foods, and check out the less fattening Essen that will still satisfy your hunger.

*shrugs* Just my advice.

But on the flip side;

Congrats on losing a lot of weigh! I wish Du luck :)
I actually Lost 11 lbs. myself, found out today during a joint doctor's appointment with my mother while being weighed. ^_^

Lol, sorry for the Zufällig part there... xD

EAT. MOAR. That is not enough to keep Du healthy.

probably and egg for breakfast and maybe Mehr protien

Du should eat Mehr thats why ur getting weak. Also, eat regular meals and instead of gaining ur weight back, start to play sports oder go on a walk/run every night. I run and u get an amazing feeling when ur done. Trust me, it could work. :)

Du need to eat, but Du need to eat right.


Look, the deal is, if Du hardly eat, your metabolism slows down, which ultimately makes Du fatter whenever Du do eat. So Du need to eat a lot but Du need to eat healthy.

Uuuuuuuuuuuuuuummmmmmmmmmm............ I'm not quite sure online is the best place for this.......possibility to be suggested............

Well, Du should definitely eat Mehr than that (including breakfast!) but if Du keep excersising and eat healthy foods than Du might gain some weight back but it sounds to me like you're not at a healthy weight right now anyways. Regardless EAT MORE.