Veggies and Obst are a really good source. Grains and grilled Essen are good options too. milch gives Du calcium.
Just try to avoid eating a lot of Süßigkeiten and trödel, schrott, junk-e- food. I'm not saying quit them all together, but eat them in moderation:)
Healthy Food popcorn - Kettle mais is really good.
Crackers
Raw veggies and Fruit
Granola Bars
MultiGrain chips - Sunchips are a really good choice^^
Salads
Mixed Nuts
saft and Water
Du might be able to find Mehr if Du Google a few healthy Essen websites.
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![Veggies and Obst are a really good source. Grains and grilled Essen are good options too. milch gives Du calcium. Just try to avoid eating a lot of Süßigkeiten and trödel, schrott, junk-e- food. I'm not saying quit them all together, but eat them in moderation:) [u][b]Healthy Food[/u][/b] popcorn - Kettle mais is really good. Crackers Raw veggies and Obst Granola Bars MultiGrain chips - Sunchips are a really good choice^^ Salads Mixed Nuts saft and Water Du might be able to find Mehr if Du Google a few healthy Essen websites. *http://www.eatingwell.com/ *http://www.foodnetwork.com/](http://images4.fanpop.com/image/answers/877000/877036_1282103992552.95res_358_300.jpg)
